Please fill out an interest form and I will follow up with you to discuss your interest in therapy and add you to my waitlist. Currently, I'm not scheduling new referrals until July 2025.

I provide therapy virtually using a HIPAA video platform (Psychology Today) to conduct sessions. In order to receive services you must have a device that is capable of audio and video (i.e., Zoom, Facetime, etc). Devices such as laptops, tablets, etc. are prefered as sessions are often interrupted when utilizing a smart phone due to notifications and calls coming through. A smart phone can be used in a pinch, but not as a primary mode for therapy sessions. *Clients who work on Redstone Arsenal please be aware of limited service in certain areas & that this will need to be navigated if an issue arises with connection.

Walk and talk therapy incorporates the benefits of talk therapy in combination with physical exercise. Unfortunately, due to the time & coordination required for this type of treatment space is limited.

EMDR stands for Eye Movement and Desensitization & Reprocessing Therapy. This is a therapy that utilizes bilateral movement in the body to reprocess negative beliefs that have been internalized due to past events. It is known best as a trauma therapy, but also can be helpful to address anxiety, depression, & other mental health disorders.

Bilateral stimulation is engaging both sides of the body in a steady back & forth motion that activates the memory processing network in the brain. This can be done with eye movements (looking side-to-side/up & down/vertically), tapping (physically tapping one side of your body and then the other), auditory (sound going back and forth between two earpieces - headphones required), or buzzers (a device held in each hand that will vibrate back & forth).